The Holiday season is here. This is the season I refer to as "weight gain" season. This time of year will bring ample opportunity for you to indulge, to enjoy, and to expand your waistline. Of course, the choice is yours. I have outlined some tips that will save you from unwanted holiday pounds:
Obligate Yourself to Exercise
Promising yourself isn't enough- write it down on your calendar when you are going to exercise and stick to it.
Sign-up for a new exercise class
Try something challenging that you haven't done before.
Workout with a friend
You will get more motivated and have help from a like minded person to stay in shape. Decide on an exercise activity that you can both enjoy and set a schedule for your workout dates.
Cut the Fat
I'm not suggesting that you shouldn't indulge in any seasonal treats, just think in moderation. At holiday parties load your plate first with greens, vegetables, fish and lean meats before breads and heavier foods. Then pick a sweet and enjoy it slowly.
Watch what you drink!
This one is a huge one this time of year. Most drinks are filled with extra calories. Easy on the cocktails and eggnog. They are very enjoyable but filled with empty calories.
Having the right mindset
You can enjoy the holidays without dealing with added pounds. Most people approach the holidays with the mindset that says "I deserve to indulge and I shouldn't have to exercise since it's the holidays." This is fine if you don't mind entering 2010 a few pounds heavier, a little less healthy, and lower energy than ever before.
I think that you should enter the New Year in better shape than you are today, healthier than you've been in a long time, and with more energy that you thought possible!
Have a fantastic holiday season!
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