If you want a lean and stronger midsection and live a longer, healthier life, you need to look at what you put in your body. Start by keeping a food log for the next three days. Try to write down everything you put into your mouth. Here is the key to food logs if this is your first time recording or the 100th time. Write at the end of the day what you have eaten to give you a true reading of what you normally eat rather then writing at each meal.
Then look at your food choices you made. Do you see a pattern of certain foods you eat at the same time for the same meal? Are you snaking late at night? Do you always eat meat for dinner? These are just a few things to look at to help you make better decisions about your food intake and many more. Here are just a few more ideas to help you trim your waistline.
· Treat yourself to new cuisine once a month until you are eating a variety of foods each and every week.
· Stop starving yourself during the week, then blowing it over the weekend, stuffing yourself with toxic foods, is it really worth your effort?
· Are Food Reactions Causing Your Bloating and Swelling?
· Do you wrongly appear fatter on some days than others even if you have eaten the same amount and same type of foods as the day before?
· There are good and bad bacteria, knowing the right ones to restore them to balance and shrink your waist.
Keep on training!
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