A Complete Workout to Strengthen Your Core without Straining Yourself
Adam Weiss, D.C.
The author of The BackSmart Fitness Plan
reveals a smarter, safer way to trim that
waistline— without injury,
without all those crunches!
As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and even cause misalignment. That’s why he created a truly safe and amazingly effective routine to tone and sculpt the abs—without the risk of injury. His revolutionary approach targets and strengthens core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works.
• Dr. Weiss is a board-certified chiropractic physician specializing in sports and fitness who has taught conditioning seminars nationwide for over 15 years
• The BackSmart Fitness Plan is an established title with steady sales; The AbSmart Fitness Plan will appeal to the same audience
• A truly safe way to exercise abs—through stretching, flexibility training, and other alternatives to crunches.
Adam Weiss, D.C. (Buffalo Grove, IL) is board certified by
the National Board of Chiropractic Examiners. He is a member
of the American College of Sports Medicine, and medical
director of Weiss Health and Fitness Center.
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